Top 10 Weight Loss Myths

From this report, you will learn:

Cutting down tremendously on calories means that the pounds will drop off quicker.

• Being strict and depriving myself of foods is good
• Say goodbye to all foods that are not deemed as healthy
• Eating foods late at night is more likely to pack on the pounds.
• Eating between meals is a dieting no-no.
• All fat is bad for my health and for my weight loss efforts.
• Skipping meals, especially breakfast, will help me in my fight to drop pounds.
• Dairy products should be taken out of my diet completely.
• Willpower is the most important weapon in the fight to lose weight.

Plus much more!